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Why Wait Til Monday

Why Wait Til Monday is hosted by Registered Nurse Nichol Shabazz and features topics on all things wellness (physical, mental, spiritual, & financial). This podcast is created for women struggling to lose weight and having difficulty finding ways to incorporate healthy lifestyle habits into their daily routine. Using a holistic mindful approach, I will share timed eating, nutrition, physical activity, mindfulness and financial methods that I’ve incorporated in my personal life to begin healing my body, mind, and finances from within while enjoying life, balancing family, work, and personal relationships. You will also hear about the struggles with body image, negative self-talk, battles with the scale and more. Listen as my guest and I talk about the reasons why you should not wait until Monday to reset and get back on track. No matter where you are in your journey, always remember that Every Sunset is an Opportunity to Reset. Let’s Get It Sunsetters….

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Why Wait Til Monday

Using Dance to Help Others and Self Stay Well

May 02, 2023 • Nichol Shabazz • Season 2 • Episode 30

Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Stephanie Antoine. She is a Licensed Fitness Instructor and trained to teach Zumba, Bolly Dazz, Xtreme Hip Hop, Core De Force, and STRONG Nation. In this episode, Stephanie shares how her love for dancing played a part in her losing weight, and how she encourages women through her business, Dance Fitness with Stephanie, how to use dance and nutrition to maintain their wellness. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within. For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com. Also, Why Wait til Monday has a private Facebook group. Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode.

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