Marathon to Wellness: Working Out and Moderation Artwork

Why Wait Til Monday

Why Wait Til Monday is hosted by Registered Nurse Nichol Shabazz and features topics on all things wellness (physical, mental, spiritual, & financial). This podcast is created for women struggling to lose weight and having difficulty finding ways to incorporate healthy lifestyle habits into their daily routine. Using a holistic mindful approach, I will share timed eating, nutrition, physical activity, mindfulness and financial methods that I’ve incorporated in my personal life to begin healing my body, mind, and finances from within while enjoying life, balancing family, work, and personal relationships. You will also hear about the struggles with body image, negative self-talk, battles with the scale and more. Listen as my guest and I talk about the reasons why you should not wait until Monday to reset and get back on track. No matter where you are in your journey, always remember that Every Sunset is an Opportunity to Reset. Let’s Get It Sunsetters….

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Why Wait Til Monday

Marathon to Wellness: Working Out and Moderation

March 28, 2023 • Nichol Shabazz

Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Darcell Medley Stokes. She is a mother of 4. She is currently a Healthcare Administrator for the State of New Jersey and holds a Master’s Degree in Public Administration and a Bachelor’s degree in Sociology and Criminal Justice. Darcell is a proud member of Alpha Kappa Alpha Sorority, Inc., Sisters United Bike Club, and the Passaic County Chapter of Mocha Moms, Inc. Darcell is a fashionista who enjoys being a Sports Mom, cycling, and socializing. In this episode, Darcell shares the importance of working out and making moderations with food and beverages to help her continue this marathon for wellness.This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to develop a personalized wellness plan to get you started on the road to wellness and coach you towards optimism, to heal from within. For more information on Resilience Nine products and services, go to www.rnwellnessgroup.com. I am proud to announce Why Wait til Monday has a private Facebook group. Head on over to Facebook and search Why Wait Til Monday and request to join so we can continue the conversation. Enjoy the episode.